Weigh In record (no journal entry) for 19 June 2013
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62.9 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 62.75g | Prot: 120.77g | Carbs: 135.26g.
Breakfast: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Roasted Red Pepper Chicken. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Atkins Advantage Dark Chocolate Royale Shake, weight watchers Colby Jack Sticks , Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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steady weight
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