Weigh In record (no journal entry) for 28 June 2020
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59 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 40.78g | Prot: 28.34g | Carbs: 58.48g.
Lunch: 명엽채볶음, 건빵, 오뚜기 오쉐프 떡갈비, 마늘쫑무침, 깍두기, 오뚜기 옛날 사골곰탕 국물. Dinner: 앵커 무염버터, M&M's M&M's 피넛 펀사이즈. more...
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Losing 0.2 kg a Week
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