Cintia Damasceno's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

76.7 kg Lost so far: 1.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1240 kcal

Fat: 101.97g | Prot: 47.01g | Carbs: 52.10g. Lunch: Meat. Dinner: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Kraft Smooth Light Peanut Butter, Compliments Stevia Sweetener, Butter (Salted). more...

2352 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Fitness Training (Workout) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Cintia Damasceno's Weight History

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Cintia Damasceno's Journal, 27 Jun 20

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Cintia Damasceno's Weight History