Weigh In record (no journal entry) for 28 June 2020
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59 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 42.90g | Prot: 78.48g | Carbs: 231.26g.
Breakfast: Kopi (Diseduh dari Bubuk), Pisang, Quaker Instant Oatmeal. Lunch: Royco Royco Ayam, Nasi Putih, Kangkung, Saori Saus Tiram, Tomat Merah, Cabai Merah atau Rawit, Dada Ayam, Bawang Putih. Dinner: Gula Merah, Telur, Saori Saus Tiram, Tumis Buncis, Dada Ayam, Bawang Putih. Snacks/Other: Buah Pir, Gula Pasir, Jus Nanas, Kerupuk Gandum. more...
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1809 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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riahenykristanti's Weight History
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