mulai nimbang tgl 28 juni 2020
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 16.86g | Prot: 23.22g | Carbs: 158.73g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sunpride Banana, Jeruk. more...
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Losing 0.2 kg a Week
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