Weigh In record (no journal entry) for 28 June 2020
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51 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 40.94g | Prot: 45.60g | Carbs: 204.21g.
Breakfast: Cassava, Grapes, Guavas, Banana Cake. Lunch: Chinese Zongzi Sticky Rice Dumplings, Boiled Egg, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Potatoes (Flesh, Without Salt, Boiled), Carrots, Cooked Broccoli (from Fresh). Dinner: Ommason Kimchi, Boiled Egg, Soy Milk. Snacks/Other: Rebo Kuaci Original, Indonesian Lemet Cake, Peanut Brittle. more...
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Losing 0.2 kg a Week
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