Weigh In record (no journal entry) for 28 June 2020
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81.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 49.92g | Prot: 44.55g | Carbs: 214.24g.
Lunch: Pêches, Pizza Maison. Dinner: Limonade à Basses Calories, Salade de Fruits, Maïs, Pommes de Terre Sautées, Pizza Maison, Salade de Chou. Snacks/Other: Ananas, Pêches, Melon. more...
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3236 kcal
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Exercise:
Marche 5km20 - 1 hour and 17 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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