Weigh In record (no journal entry) for 28 June 2020
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79 kg
Lost so far: 4.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 35.08g | Prot: 53.62g | Carbs: 111.47g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Emping Melinjo, Pepes Tahu, Martabak Telur, Tahu Goreng, Cabai Merah atau Rawit, Sambal Goreng, Telur Orak-Arik (Utuh, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Emping Melinjo, Sawi Dimasak (dari Segar), Santan, Telur Rebus, Telur Orak-Arik (Utuh, Dimasak), ABC Saus Sambal , Dimsum. Snacks/Other: You C1000 Vitamin Apple, Kapal Api Special Mix, Garuda Chocolatos Wafer Roll, Kue Bolu Coklat. more...
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2165 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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nasya.adlina's Weight History
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