Weigh In record (no journal entry) for 27 June 2020
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82.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 66.96g | Prot: 120.20g | Carbs: 104.95g.
Breakfast: Coffee, Raspberries , Coconut , President's Choice Chia Seeds, Iogo Vanilla Yogurt 1.5%, MC Dairy Cottage Cheese . Lunch: Saputo Creamy Havarti, Multigrain Bread, Spinach , Silk True Almond Unsweetened, Vega Protein & Greens, Great Value 4 Berry Blend. Dinner: Fresh Pork Sausage, Connie's Kitchen Chicken Sausages Feta and Spinach, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Mango, Activia Vanilla Yogurt. more...
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Losing 0.9 kg a Week
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svetlanabenj's Weight History
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