Weigh In record (no journal entry) for 03 November 2010
|
76.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2010:
|
2070 kcal
|
Fat: 64.89g | Prot: 94.75g | Carbs: 291.03g.
Breakfast: Coffee (Brewed From Grounds), Old Fashioned Oats, peaches oatmeal. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes. Dinner: Baked Fish with Shrimp & Lemon Herb Sauce, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Snacks/Other: Peach Cobbler, Vanilla Soft Serve, Pecan Pie. more...
|
|
2290 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Resting - 10 hours and 27 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 52 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|