Weigh In record (no journal entry) for 27 June 2020
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65 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 78.79g | Prot: 96.76g | Carbs: 29.93g.
Breakfast: Café, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Huevo Revuelto, Rebanadas de Jamón, Queso Mozzarella. Lunch: Queso Crema, Calabacines Tiernos, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Queso Crema, Calabacín, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Atún en Aceite (Enlatado). Snacks/Other: Leche de Almendras. more...
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259 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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monicatpl's Weight History
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