Weigh In record (no journal entry) for 19 June 2013
|
71.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 71.20g | Prot: 152.58g | Carbs: 167.48g.
Breakfast: Nutella sin Gluten, Pan de Molde sin Gluten, Loncha Queso, Atún en Aceite (Enlatado), Claras de Huevo, Huevo, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Manzana, Platano. Lunch: Atún en Aceite (Enlatado), Espaguetis. Dinner: Tomates, Avellanas, Pechuga Fileteada de Pollo. Snacks/Other: Palomitas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|