Weigh In record (no journal entry) for 27 June 2020
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 63.85g | Prot: 78.51g | Carbs: 101.28g.
Breakfast: SPAR Full Cream Fresh Milk, Boiled Egg, Woolworths Hass Avocado, Toasted Rye Bread . Lunch: Chicken Breast, Naartjie. Dinner: Albany Superior White Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Woolworths 100% Ruby Grapefruit Juice. more...
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Losing 0.7 kg a Week
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christinecoo's Weight History
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