Weigh In record (no journal entry) for 27 June 2020
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79.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 55.88g | Prot: 101.45g | Carbs: 186.45g.
Breakfast: Myprotein Powdered Peanut Butter, Sementes Chia Secas, Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Carne de Porco do Lombo Assada, Cogumelos Brancos (Salteado em Wok), Pepino (com Casca), Tomates Cereja, Pimentões Vermelhos. Dinner: Pingo Doce Milho Doce, Pepino (com Casca), Pimentões Vermelhos, Continente Hambúrguer De Vaca, Ovo Estrelado, Sopa de Legumes sem Batata. Snacks/Other: Myprotein The Carb Crusher, Myprotein Active Women Diet Blend, Nestlé Iogurte Grego Ligeiro, Maçã Cozida. more...
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2464 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 43 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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