ajayrmdn's Journal, 22 Jun 20

tau2 turun. padahal 2 hari kemarin makan banyak. 👍

68.5 kg Lost so far: 7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

326 kcal

Fat: 7.45g | Prot: 5.52g | Carbs: 58.90g. Breakfast: Rempeyek, Ubi Jalar (Manis). Lunch: Yakult Yakult. more...

1997 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 24 minutes. more...

Losing 2.3 kg a Week


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ajayrmdn's Weight History