Weigh In record (no journal entry) for 27 June 2020
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51.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 40.80g | Prot: 50.58g | Carbs: 154.38g.
Breakfast: Pisang, Pisang, Diamond Susu UHT Full Cream, Bawang Bombay Dimasak , Kikkoman Garlic Teriyaki Sauce, Telur Dadar, Nasi Putih, Tahu Goreng, Sup Sayur (Rendah Sodium, dengan Air). Lunch: Dada Ayam, Tahu Goreng, Sinti Sambel Pecel, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Brownies, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.1 kg a Week
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Nura0406's Weight History
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