ajayrmdn's Journal, 30 May 20

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permulaan

73 kg Lost so far: 2.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

330 kcal

Fat: 1.11g | Prot: 5.27g | Carbs: 82.78g. Breakfast: Watermelon, Papaya. Lunch: Potatoes (Flesh, Without Salt, Baked). Dinner: Fuji Apples. more...

2706 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 5.8 kg a Week

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ajayrmdn's Journal, 30 May 20

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ajayrmdn's Weight History