elhnm's Journal, 13 Jun 20

Weigh In record (no journal entry) for 13 June 2020

58 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

569 kcal

Fat: 6.05g | Prot: 12.95g | Carbs: 124.20g. Lunch: Sambal Goreng, Wortel, Singkong Rebus, Tahu Kukus. Dinner: Salak, Salak. more...

1471 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...


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elhnm's Weight History