Weigh In record (no journal entry) for 27 June 2020
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55 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 37.78g | Prot: 111.01g | Carbs: 168.35g.
Breakfast: Nescafe Classic, WRP WRP Everyday 110, Kraft Singles, Sari Roti Roti Gandum. Lunch: Nasi Putih, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Richeese Siip, Bango Kecap Manis, Bawang Putih, Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Daun Bawang. Dinner: Tempe Goreng, Tahu, Dada Ayam, Quaker Instant Oatmeal. more...
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Losing 0.3 kg a Week
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Putrisriw08's Weight History
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