Weigh In record (no journal entry) for 27 June 2020
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65.5 kg
Lost so far: 6.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 71.70g | Prot: 52.21g | Carbs: 39.13g.
Breakfast: Buono %85 Kakao Bitter Çikolata, Ceviz, Bıldırcın Yumurtası, Banvit Hindi Füme, Yeşil Zeytin, İçim Süzme Peynir, Avokado. Dinner: Banvit Piliç Kalçalı But, Çörekotu, Yayla Chia Tohumu, Tadım Çekirdek, Kekik, Keten Tohumu, Doğalsan Buğday Ruşeymi, Dost Süzme Yoğurt, Türlü. more...
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2056 kcal
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Exercise:
Studying - 2 hours, Housework - 1 hour, Cooking - 1 hour, Pilates - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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