Weigh In record (no journal entry) for 27 June 2020
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 49.29g | Prot: 95.17g | Carbs: 154.11g.
Breakfast: Telur Rebus. Lunch: Ayam Goreng, Sambal Matah, Nasi Putih, Mentimun (dengan Kulit). Dinner: Finna Sambal Bawang, Cumi Goreng, Nasi Putih. Snacks/Other: Hati Ayam, Tahu Goreng. more...
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Losing 2.9 kg a Week
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yasri muharani's Weight History
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