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Rig4dive
Journal
27 Jun 20
Rig4dive's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
82.5 kg
Lost so far:
0.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
1178 kcal
Fat: 69.60g | Prot: 67.61g | Carbs: 69.92g.
Breakfast:
Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
more...
2537 kcal
Exercise:
Golf (walking) - 2 hours, Resting - 15 hours and 4 minutes, Sleeping - 6 hours and 56 minutes.
more...
Losing 4.4 kg a Week
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Rig4dive's Weight History
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