Weigh In record (no journal entry) for 27 June 2020
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87.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 10.23g | Prot: 24.16g | Carbs: 74.40g.
Breakfast: Strawberries , Tesco Blueberries, Asda Red Seedless Grapes, Sweetex Sweetener, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk, Semi-Skimmed Milk. more...
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Gaining 0.5 kg a Week
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