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selemcat
Journal
27 Jun 20
selemcat's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
65.4 kg
Lost so far:
6.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
1120 kcal
Fat: 48.25g | Prot: 47.42g | Carbs: 125.76g.
Breakfast:
Домик в деревне Молоко 3,5%, Сливочное Масло, Хлеб с Отрубями, Умалат Сыр Сулугуни, Омлет с Молоком.
Lunch:
Евразия Лагман.
Dinner:
Домашняя Выпечка Пирожок с Вишней, Мёд.
more...
412 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.5 kg a Week
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selemcat's Weight History
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