Weigh In record (no journal entry) for 27 June 2020
|
98.5 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2691 kcal
|
Fat: 32.92g | Prot: 47.70g | Carbs: 72.91g.
Breakfast: Greisinger Scharfer Beisser. Dinner: Mein Veggie Tag Veggie Bratwurst, Veggie Life Power Hacksteaks. Snacks/Other: Beck's Bier (330ml), Gin, Dummy, König Pilsener Pils, Dummy, Jever Bier. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|