Weigh In record (no journal entry) for 27 June 2020
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61 kg
Lost so far: 1.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 37.24g | Prot: 94.51g | Carbs: 221.04g.
Breakfast: Vaasan Ruispalat, Elovena Kaurahiutale, Avokadot, Merisuola, Valio Maustamaton Raejuusto, Kahvi, Valio Mustikka Keitto Sokeroimaton, Omenat (Gala). Lunch: Atria Pintamaustettu Broilerin Sisäfilee, Klementiinit, Apetit Kruunusekoitus, Rainbow Kaurajuoma. Dinner: Vaasan Ruispalat, Flora Margariini 60%, Tuorekurkku (Kuorineen), Suodatinkahvi, Tomaatit, HK Kalkkunaleike, Valio Letut, Dronningholm Kuningatarhillo. Snacks/Other: Tomaatit, Vihreä Tee, Valio Oltermanni 17%, Flora Margariini 60%, Banaani, HK Kalkkunaleike, Vaasan Ruispalat. more...
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1627 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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#Anjuska#'s Weight History
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