Weigh In record (no journal entry) for 27 June 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 27.50g | Prot: 62.53g | Carbs: 89.52g.
Breakfast: Варенье, Гармония Сметана 20%, Простоквашино Творог 0,2%. Lunch: Гуляш из Говядины, Гречка Отварная, Motë Whey Strawberry Shake. Dinner: Капуста Тушеная. Snacks/Other: Салат Овощной с Маслом, С Пылу с Жару Блинчики с Вишней, Славянка Лёвушка. more...
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Losing 1.4 kg a Week
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exoldoff's Weight History
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