Weigh In record (no journal entry) for 18 June 2013
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58.1 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 56.36g | Prot: 45.57g | Carbs: 294.54g.
Breakfast: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Apple Yum Yum, UHT Skimmed Milk, Coco Pops, Salad Cream, Whole Grain Rye Bread, Cheddar Cheese. Snacks/Other: Cappuccino (Primo), Baby Plum Tomatoes, Cucumber (with Peel), Bananas. more...
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2228 kcal
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Exercise:
Sitting - 9 hours, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 2 hours, Shopping - 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 30 minutes, Desk Work - 4 hours. more...
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steady weight
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Avid_eva's Weight History
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