Weigh In record (no journal entry) for 25 June 2020
|
59.6 kg
Lost so far: 2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 47.13g | Prot: 122.09g | Carbs: 67.32g.
Breakfast: Dimpflmeier Power Slice, Coffee with Cream, Young Green Onions, Piller's Smoked Chicken Breast, Black Diamond Fat Free Cheddar Cheese Slices, Egg. Lunch: Crackers , Coconut Oil, Chicken Leg (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) , Sensations Long Grain and Wild Rice Blend. Dinner: Shrimp, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Coffee with Cream, Piller's Smoked Chicken Breast, Kraft 100% Parmesan Grated Cheese, Classico Tomato & Basil Pasta Sauce , Mozzarella Cheese, Baby Spinach, Sensations Long Grain and Wild Rice Blend. Snacks/Other: Boiled Egg, Kirkland Signature Cured & Dried Beef Steak Strips, Babybel Mini Babybel Light. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grace970135's Weight History
|