Weigh In record (no journal entry) for 27 June 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 33.28g | Prot: 17.53g | Carbs: 81.66g.
Lunch: Telur Puyuh, Barco Coconut Cooking Oil, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Puyuh, Apel, Cap Cay Kuah. Snacks/Other: Bakwan. more...
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1865 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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henyhoney's Weight History
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