Lachima's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

63.8 kg Lost so far: 2.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1197 kcal

Fat: 144.50g | Prot: 47.12g | Carbs: 144.08g. Breakfast: ABC Saus Sambal , Telur Goreng, Sari Roti Roti Gandum, Madu. Lunch: Jagung Rebus, Sayur Bening Bayam, Ikan Panggang. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Brownies, Fitbar Chocolate. more...

1678 kcal

Exercise: Bicycling (leisurely) - <16/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Lachima's Weight History

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Lachima's Journal, 27 Jun 20

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Lachima's Weight History