Weigh In record (no journal entry) for 27 June 2020
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78 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 13.47g | Prot: 45.97g | Carbs: 147.48g.
Breakfast: Jambu Air, Gula Merah, Bengkoang, Nanas. Lunch: Terung, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Tahu, Daging Dada Ayam (Ayam Pedaging), SuperIndo Beras Merah. Dinner: Quaker Oat. more...
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Losing 0.7 kg a Week
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fuzhieana's Weight History
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