Weigh In record (no journal entry) for 27 June 2020
|
70 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 41.87g | Prot: 59.45g | Carbs: 117.78g.
Lunch: Good Day Cappuccino, Sawi Dimasak (dari Segar), Lemon, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kulit Melinjo. Dinner: So Good Sozzis Ayam, Nasi Goreng, Potongan Daging Babi. Snacks/Other: Lemonilo Kari Ayam. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindaprastikas's Weight History
|