Weigh In record (no journal entry) for 27 June 2020
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57 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 15.64g | Prot: 58.46g | Carbs: 98.58g.
Breakfast: Jagung Manis Kuning, Selada Daun Hijau, Tahu Kukus, Udang (Karang) Rebus atau Kukus. Lunch: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Ikan Mujair Goreng. Snacks/Other: Nangka. more...
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Losing 4.7 kg a Week
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rizqi am's Weight History
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