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anice fernandes
Journal
26 Jun 20
anice fernandes's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
68.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
2397 kcal
Fat: 202.30g | Prot: 102.93g | Carbs: 48.20g.
Breakfast:
Ovo Cozido.
Lunch:
Milho Verde Cozido, Coco, Brócolis Cozidos (de Brócolis Frescos), Pancetta.
Dinner:
Pizza Low Carb.
Snacks/Other:
Sadia Mortadela Defumada.
more...
2040 kcal
Exercise:
aeróbico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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anice fernandes's Weight History
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