Weigh In record (no journal entry) for 26 June 2020
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 44.05g | Prot: 91.02g | Carbs: 112.29g.
Breakfast: Maydanoz, Beyaz Peynir, Ceviz, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Tavuk Göğsü, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Bulgur Pilavı. Snacks/Other: Sarı Tatlı Mısır, Elma, Çay (Demlenmiş), Kahve (Demlenmiş). more...
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Losing 0.3 kg a Week
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