Weigh In record (no journal entry) for 26 June 2020
|
77.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 47.82g | Prot: 49.20g | Carbs: 102.24g.
Lunch: Salada Verde Mista, Seara Lasanha à Bolonhesa . Dinner: Royal Fermento em Pó Químico, Tomates, Heinz Mostarda, Perdigão Peito de Peru Defumado, Queijo Branco, Fugini Molho de Tomate, Quaker Farelo de Aveia, Farinha de Arroz, Azeite de Oliva Extra-Virgem, Ovo, Nestlé Iogurte Desnatado. Snacks/Other: Lacta Ouro Branco, Casa do Alemão Biscoito de Polvilho, Yakult Yakult 40 Light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fermeimes's Weight History
|