Weigh In record (no journal entry) for 26 June 2020
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133.1 kg
Lost so far: 48.4 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 19.07g | Prot: 102.45g | Carbs: 130.77g.
Breakfast: Café Expresso, Lidl Tostas Integrais de Centeio , Fumadinho Fiambre Peru . Lunch: Café Expresso, Continente Gelatina Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Snacks/Other: Panquecas Simples, Milbona Skyr Natural , Ameixas, Maçãs Golden Delicious. more...
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5094 kcal
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Exercise:
Spinning - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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lfilipets's Weight History
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