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Day eighteen of protocol
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 5.33g | Prot: 42.13g | Carbs: 54.05g.
Breakfast: Fresh Lemon Juice, Lakanto Monkfruit Sweetener, Coffee, Water . Lunch: Water , Asparagus , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Water , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Honeycrisp Apples, Grissini Traditional Breadsticks. more...
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Losing 1.9 kg a Week
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vwetmore7's Weight History
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