tlg28's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

58.5 kg Lost so far: 4.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1080 kcal

Fat: 30.57g | Prot: 59.99g | Carbs: 147.67g. Lunch: Sweet Cherries , Maple Leaf Natural Selection Italian Style Cooked Ham, Black Diamond Fat Free Cheddar Slice, Flatout Foldit Everything , Great Value Eggs. Dinner: Kraft 100% Parmesan, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2879 kcal

Exercise: Run - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.5 kg a Week

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tlg28's Journal, 26 Jun 20

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tlg28's Weight History