Weigh In record (no journal entry) for 26 June 2020
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.96g | Prot: 95.68g | Carbs: 154.33g.
Breakfast: Huevo, Avena, Jamón de Pavo, Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado), Herbalife PDM. Lunch: Ciruela, Cebollas Rojas, Arroz Blanco, Verduras Salteadas, Pierna de Pollo, Papa Cocida. Dinner: Hamburguesa Grande. Snacks/Other: Chupetin. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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