ajayrmdn's Journal, 02 Jun 20

ajayrmdn's Profile | < Previous Entry |Next Entry >

😎

72 kg Lost so far: 3.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

516 kcal

Fat: 12.54g | Prot: 17.86g | Carbs: 88.56g. Breakfast: Bengkoang, Mayones (Rendah Kalori ), Tumis Buncis. Lunch: Putih Telur Matang. Dinner: Semangka, Mie. more...

2351 kcal

Exercise: Fitness Training (Workout) - 29 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ajayrmdn's Weight History

View Complete History

ajayrmdn's Journal, 02 Jun 20

Submit a Comment

ajayrmdn's Weight History