Rodolffo!'s Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

82.4 kg Lost so far: 25.4 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

1424 kcal

Fat: 67.68g | Prot: 90.73g | Carbs: 113.81g. Breakfast: Tirolez Queijo Parmesão, Água de Coco. Lunch: Salada Caesar, Filé Mignon Grelhado. Dinner: President Queijo Mussarela, Substancia Strogonoff de Frango, Batata Inglesa Cozida, Queijo Mozzarella, La Violetera Azeitonas Verdes. Snacks/Other: Cashews Royale Castanha de Caju. more...

2206 kcal

Exercise: Pilates - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 2.8 kg a Week

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Rodolffo!'s Weight History

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Rodolffo!'s Journal, 26 Jun 20

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Rodolffo!'s Weight History