Weigh In record (no journal entry) for 26 June 2020
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 11.27g | Prot: 111.36g | Carbs: 83.27g.
Breakfast: Twinings Pure Green Tea, Farina d'avena, Albume d'uovo Cotto. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Scotti Riso Integrale 10'. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 0.3 kg a Week
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TomGrass37's Weight History
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