Weigh In record (no journal entry) for 26 June 2020
|
99.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 54.30g | Prot: 87.74g | Carbs: 36.02g.
Breakfast: Água da Torneira, Condi Gelatina Light, Omelete, Café Expresso. Lunch: Café Expresso, Morangos com Açúcar, Costeleta de Porco. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Luso Agua, Continente Equilibrio Pão Shape, Manteiga, Condi Gelatina Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo Light. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|