Weigh In record (no journal entry) for 18 June 2013
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76.9 kg
Lost so far: 7.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 46.86g | Prot: 18.95g | Carbs: 44.23g.
Breakfast: Sugar, Vinegar, Strawberries. Lunch: Canola Vegetable Oil, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Cabbage, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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Losing 0.2 kg a Week
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