Weigh In record (no journal entry) for 26 June 2020
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62.8 kg
Lost so far: 2.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 43.33g | Prot: 55.53g | Carbs: 150.85g.
Breakfast: TiP Pudding Pulver Schokolade, Aldi Bio Kokosnussdrink. Lunch: Basmati-Reis, Rote Zwiebeln, Milch (Vollmilch), Gut & Günstig Frischkäse, Champignons, Hähnchenbrust. Dinner: Rohkost, Zwergenwiese Kräuter-Tomate Streich, Bauernbrot. Snacks/Other: Friedel Milchcreme Zapfen. more...
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Losing 0.7 kg a Week
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Jamila Viola's Weight History
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