Weigh In record (no journal entry) for 26 June 2020
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68.2 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 27.92g | Prot: 22.53g | Carbs: 124.53g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Salatalık, Karpuz, Kepekli Ekmek, Doğal Peynir. Snacks/Other: Karpuz, Kaju, Eti Sütlü Çikolata, Kuru Hurma, Tatlı Kiraz. more...
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Losing 0.5 kg a Week
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teacheronadiet's Weight History
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