Weigh In record (no journal entry) for 18 June 2013
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62.9 kg
Lost so far: 12.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 47.00g | Prot: 122.50g | Carbs: 159.83g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Subway Chocolate Chip Cookie, Subway 6" Turkey Breast. Dinner: Healthy Ones Baked Cooked Ham, Gulden's Spicy Brown Mustard, Land O'Lakes Naturally Slender White American Cheese, Arnold 100% Whole Wheat Sandwich Thins Minis. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, weight watchers Colby Jack Sticks , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1838 kcal
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Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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