Tarija41's Journal, 26 Jun 20

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Estou em busca de uma vida saudável, e buscando minha melhor versão

73 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

720 kcal

Fat: 17.30g | Prot: 104.93g | Carbs: 26.40g. Breakfast: Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar , Grão-de-Bico (Semente Madura, Enlatado), Atum no Forno ou Grelhado. Dinner: Melitta Café sem Açúcar , Atum no Forno ou Grelhado, Ovo Cozido. Snacks/Other: Banana Prata, Max Titanium L-Glutamina, Growth Supplements Whey Protein Isolado 90%. more...

460 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

steady weight

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Tarija41's Journal, 26 Jun 20

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Tarija41's Weight History